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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 4 servings |
||
| Calories 441 | ||
| Calories from Fat 205 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 196mg | 65% | |
| Sodium 1054mg | 43% | |
| Potassium 606mg | 17% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 5.0g | ||
| Protein 36.1g | 72% | |
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From: The Emo Chef
On Jul 9, 2009
Made this recipe for my girlfriend and we both absolutely loved it!
From: still learning 09
On Apr 21, 2009
The best Chicken Parmigiana I've ever made! I even substituted the Italian breadcrumbs for an equal amount flour & a little Italian seasoning. It was still great! I keep frozen chicken breasts on hand, so this recipe is super easy to make any day of the week. I sometimes serve alongside spaghetti tossed with olive oil & spices. This is the best recipe yet!
From: Christina1780
On Sep 12, 2002
Absolutely delicious. The chicken tasted so good!!!! I have made a couple of times.
From: Mr. C
On Nov 24, 2003
Very good. Very quick. Easy cleanup. I have only made it once but it is going in my file to make again. Had it over noodles. Obviously the mozzarella cheese is meant to be spred over the chicken
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