1 of 5 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (23g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard 4 chicken breast fillets sage leaves 2 slices lemons
Calories 39
Calories from Fat 0		(1%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 252mg		10%
Potassium 32mg		0%
Total Carbohydrate 10.1g		3%
	Dietary Fiber 0.3g	1%
	Sugars 8.9g
Protein 0.6g		1%
detailed view... how is this calculated?

people who like this recipe also like:

Red Rice (Salsa Rice)

By: lucid501

Strawberry Yogurt Pancakes

By: ~Nimz~

Honey Pecan Glazed Pork Chops

By: mama's kitchen

Whipped Eggs on Toast

By: JustJanS

Neelys' Macaroni and Cheese

By: Mommy Diva

Chicken Parcels

Recipe #174622 | 35 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Sarah!
Jun 24, 2006

Adapted from Weight Watchers Everyday Cookbook. Very easy to make recipe that tastes and looks great. More nutritional information available if requested.

SERVES 4 (change servings and units)

Ingredients

1 garlic clove, crushed
1 tablespoon fresh sage, chopped
2 tablespoons honey
1 1/2 teaspoons coarse grain mustard
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
4 chicken breast fillets, no skin
4 sage leaves
2 slices lemons, halved
aluminum foil

Directions

1
Preheat oven to 190°C.
2
Mix together garlic, chopped sage, mustard, honey, lemon juice and soy sauce. Season with salt and pepper to taste.
3
Place each chicken breast on foil and drizzle with lemon mixture, top with a piece of sage, and piece of lemon.
4
Fold foil to enclose chicken and make parcels.
5
Place in a roasting pan and cook for 25 minutes or until cooked through.
6
Open chicken parcels, remove sage and lemon and serve, drizzled with sauce.

Questions about this recipe?

Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make > < 60 mins
Preparation > Simple > Beginner Cook

Featured Reviews for This Recipe

From: Sonya01

On Jul 14, 2008

These are melt in your mouth. The chicken is so moist. I will be making these again. Thanks.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: CulinaryExplorer

On Apr 27, 2008

Very moist and flavorful chicken! The sauce was excellent and the dish went together with ease! Clean-up was a breeze too!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: **Tinkerbell**

On May 15, 2008

We loved how quickly these were prepared & ready to eat. Not to mention the non-existent clean-up! Definitely a good one for busy families. DH & DS (15) felt the chicken was a little too bland in flavor. I think they're just used to a lot more garlic. lol Next time I'll increase the garlic to a couple cloves & possibly increase the honey. Thanks for posting, Sarah!

2 people found this review helpful

Was this review helpful to you? YES | NO

From: I'mPat

On Mar 12, 2008

The flavours in this dish are absolutely delicious and would strongly advise to have bread on hand to mop up that addictive sauce. My breasts were 220g each and at 25 minutes were a little dry - next time will cook for 20 minutes. Thank you Sarah for a very flavoursome recipe. Made for Recipe Swap #14 - March 2008.

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 6 reviews