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Nutrition Facts

Serving Size 1 (23g)

Recipe makes 4 servings

The following items or measurements are not included below:

coarse grain mustard

4 chicken breast fillets

sage leaves

2 slices lemons

Calories 39
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 32mg 0%
Total Carbohydrate 10.1g 3%
Dietary Fiber 0.3g 1%
Sugars 8.9g
Protein 0.6g 1%

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Chicken Parcels

Recipe #174622 | 35 min | 10 min prep | add private note
Sarah!

By: Sarah!
Jun 24, 2006

Adapted from Weight Watchers Everyday Cookbook. Very easy to make recipe that tastes and looks great. More nutritional information available if requested.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 190°C.
  2. 2
    Mix together garlic, chopped sage, mustard, honey, lemon juice and soy sauce. Season with salt and pepper to taste.
  3. 3
    Place each chicken breast on foil and drizzle with lemon mixture, top with a piece of sage, and piece of lemon.
  4. 4
    Fold foil to enclose chicken and make parcels.
  5. 5
    Place in a roasting pan and cook for 25 minutes or until cooked through.
  6. 6
    Open chicken parcels, remove sage and lemon and serve, drizzled with sauce.

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Featured Reviews for This Recipe

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From: Sonya01

On Jul 14, 2008

These are melt in your mouth. The chicken is so moist. I will be making these again. Thanks.

1 person found this review helpful

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    From: CulinaryExplorer

    On Apr 27, 2008

    Very moist and flavorful chicken! The sauce was excellent and the dish went together with ease! Clean-up was a breeze too!

    1 person found this review helpful

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    From: **Tinkerbell**

    On May 15, 2008

    We loved how quickly these were prepared & ready to eat. Not to mention the non-existent clean-up! Definitely a good one for busy families. DH & DS (15) felt the chicken was a little too bland in flavor. I think they're just used to a lot more garlic. lol Next time I'll increase the garlic to a couple cloves & possibly increase the honey. Thanks for posting, Sarah!

    2 people found this review helpful

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    From: I'mPat

    On Mar 12, 2008

    The flavours in this dish are absolutely delicious and would strongly advise to have bread on hand to mop up that addictive sauce. My breasts were 220g each and at 25 minutes were a little dry - next time will cook for 20 minutes. Thank you Sarah for a very flavoursome recipe. Made for Recipe Swap #14 - March 2008.

    2 people found this review helpful

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  • Read all 6 reviews

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