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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (450g) Recipe makes 4 servings |
||
| Calories 1070 | ||
| Calories from Fat 541 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 60.2g | 92% | |
| Saturated Fat 16.6g | 83% | |
| Monounsaturated Fat 32.7g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 426mg | 142% | |
| Sodium 1075mg | 44% | |
| Potassium 695mg | 19% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.1g | ||
| Protein 61.2g | 122% | |
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From: Sari #2
On Oct 12, 2009
This is a fantastic recipe that we all loved!!! I used Turkey breast instead of chicken and next time i will only use one egg yolk... but anything Tyler makes i love.... he's a great cook! I really like the baby arugula... Yummy leftovers tonight... thanks for posting Tylers recipe!
From: Dr. Jenny
On Sep 14, 2009
This recipe could not have been easier to make, despite the long list of ingredients. The chicken had a nice texture and light crunch when it was finished pan frying, thanks to the panko. The salad topping was very flavorful, with a thicker texture from the egg yolks and a perfect tang of lemon. We used fresh grape tomatoes from the garden, which were delicious. We made no modifications to the recipe and enjoyed it very much. Thanks, Vicki!
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