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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 4 servings |
||
| Calories 423 | ||
| Calories from Fat 229 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.5g | 39% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 607mg | 25% | |
| Potassium 297mg | 8% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.8g | ||
| Protein 25.6g | 51% | |
Ingredients
- 1 lb boneless chicken, cut up into bite-sized pieces (breast, strips, etc.)
- 2 tablespoons olive oil
- 4 cloves minced garlic
- 1 cup seasoned bread crumbs
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional)
Directions
1
Marinate chicken, garlic, oil and black pepper for 30 minutes.2
Combine bread crumbs and cayenne pepper.3
Coat chicken pieces.4
Place on jelly roll pan sprayed with non-stick spray.5
Bake in 475º oven for 15 minutes or until chicken is thoroughly cooked.6
Serve with BBQ sauce or your favorite dipping sauce.
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- Course > Appetizers
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Preparation > Presentation > Finger Food
- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: Calla Flower
On Oct 26, 2009
man I really loved these. they were good. i took the advise of adding the Parmesan cheese too. i did find them to be quite garlicky, which i liked, but if you aren't a big fan i would maybe use less.
From: Terri R
On Sep 13, 2009
The minced garlic clung to some of the nuggets making them very garlicky which my 10 year did not like at all. If I make them again I may just smash the garlic to release the flavor but not mince it.
From: ChipotleChick
On Sep 28, 2002
These chicken nuggets should be renamed to "Little Bites Of Heaven!" They were fantastic! My kids gobbled them up! My husband was begging for more! I only had plain breadcrumbs, so I added 1 tablespoon of parsley and 1 tablespoon Italian seasoning to them. We ate them with fresh green beans in light garlic butter and tortellini salad. Yum!
From: Joy1996
On Dec 12, 2002
These were really good! I love garlic, and this recipe had just the right amount - I didn't change anything. Easy to make, and I had all the ingredients on hand.
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