1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (227g) Recipe makes 4 servings
Calories 191
Calories from Fat 27		(14%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 108mg		4%
Potassium 731mg		20%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 2.3g	9%
	Sugars 7.0g
Protein 29.1g		58%
detailed view... how is this calculated?

people who like this recipe also like:

Chicken Mole III

By: Strawberry Girl

Chicken Mole

Recipe #1947 | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Strawberry Girl
Oct 9, 1999

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1 teaspoon olive oil
2 green onions, finely chopped
1 clove garlic
1 teaspoon cocoa powder
1 teaspoon chili powder
1/2 teaspoon cumin, ground
1 (1 1/4 cup) can tomato puree (300 ml)
2 tablespoons raisins
1/4 cup water
2 tablespoons fresh coriander, chopped

Directions

1
Preheat oven to 400F.
2
Place the chicken breasts in a baking dish and set aside. In a large non-stick saucepan, heat the oil.
3
Add the green onions and garlic and saute over medium heat for 1 minute. Add the tomato puree, raisins, water and coriander and cook over low heat for about 10 minutes uncovered.
4
Pour the sauce over the chicken and bake for 30-45 minutes until chicken is cooked through.

Questions about this recipe?

Featured Reviews for This Recipe

From: SmoochTheCook

On Aug 18, 2007

I forgot to rate this and made it some time ago...it was DELICIOUS and to prove it, I'm back here to make it all over again. :D I served it with the brocolli like the picture, but baked some russet potatoes and topped them with sour cream and some of the leftover green onion. Thanks for the wonderful tasting dish! UPDATE: true to my word, I made this again tonight and the only thing that was wrong was that my chicken was tough, but it's been like that lately. I'm curious as to whether using a mallet on it to flatten it a little will make it more tender. Thanks again!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: FlemishMinx

On Mar 17, 2004

This is a lovely sauce. I used one chopped onion instead of the two green onions and left out the raisins, as we really like onions but aren't so fond of raisins. The chicken was nice and tender, as well as flavorful, and we had plenty of sauce-- Only cooked two chicken breasts, but we managed to eat all the sauce !

0 people found this review helpful

Was this review helpful to you? YES | NO

From: hippeastrum

On Feb 18, 2006

This was good but my mom says it's not very traditional, but still delicious. I didn't use any raisins either. Also adding some grated cheddar cheese to this really enhances the flavor. Thanks!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: Gidget

On Jan 17, 2002

Thanks for this recipe. I had this at a Latin restuarant a while ago and loved it. Now thanks to you I can make it at home. And it was so simple to make.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 5 reviews