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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 743
Calories from Fat 472 (63%)
Amount Per Serving %DV
Total Fat 52.5g 80%
Saturated Fat 13.1g 65%
Monounsaturated Fat 16.8g
Polyunsaturated Fat 18.9g
Trans Fat 0.2g
Cholesterol 273mg 91%
Sodium 790mg 32%
Potassium 459mg 13%
Total Carbohydrate 18.8g 6%
Dietary Fiber 1.1g 4%
Sugars 1.6g
Protein 47.6g 95%

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Chicken Milanese

Recipe #331845 | 25 min | 5 min prep
lvlrs_l3urnside

By: lvlrs_l3urnside
Oct 20, 2008

Source: America's Test Kitchen

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Mix bread crumbs and 1/2 cup parmesan cheese in a shallow bowl.
  2. 2
    In another shallow bowl place the flour and rest of the cheese.
  3. 3
    Beat eggs with garlic and lemon zest in a third shallow dish.
  4. 4
    Pat chicken dry w/paper towels and season with salt and pepper.
  5. 5
    One at a time, coat chicken w/cheese flour mixture, dip in egg and then dredge in bread crumbs.
  6. 6
    Heat 1/4 cup of oil in a large nonstick skillet over medium heat until just smoking.
  7. 7
    Fry 1/2 cutlets until deep golden brown and crisp.
  8. 8
    Drain on paper towel-lined place and transfer to oven to keep warm.
  9. 9
    Clean out pan, put rest of oil in and fry 1/2 half of chicken.
  10. 10
    Sprinkle cutlets with lemon juice.
  11. 11
    Serve.

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