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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 279
Calories from Fat 46 (16%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 355mg 14%
Potassium 627mg 17%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.0g 3%
Sugars 2.9g
Protein 29.0g 57%

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Chicken Marsala

Recipe #245977 | 30 min | 20 min prep | add private note

By: MMinMI
Aug 12, 2007

This recipe came from Zonya Foco's "Lickety Split Meals". It is a very quick, and relatively healthy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the onion into wedges. Heat oil in a nonstick skillet over medium-high heat, and saute onion, garlic and mushrooms.
  2. 2
    Lightly salt and pepper the chicken and add it to the skillet, cook 5 minutes on each side.
  3. 3
    Mix the chicken broth and cornstarch together, and add to the skillet. Reduce heat to low and simmer until the chicken is done. About 5 minutes.

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