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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings |
||
| Calories 658 | ||
| Calories from Fat 258 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 310mg | 103% | |
| Sodium 1429mg | 59% | |
| Potassium 606mg | 17% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.8g | ||
| Protein 53.0g | 105% | |
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Chicken Lo Mein
By: Wildflour
Jul 4, 2005
The first dish DH ever made for me! I absolutely LOVE this stuff!! Easy to make and WAY less expensive than carry-out!! We finally made it and measured everything! Hope you try it, it's really good!
SERVES 4 -6
Ingredients
- 1 1/2 lbs boneless skinless chicken breasts
- salt and pepper
- 1 tablespoon olive oil
- 2 teaspoons sesame oil, divided
- 3 (3 ounce) packages oriental-flavor instant ramen noodles, reserve 2 seasoning packets
- 1 1/2 tablespoons sesame oil
- 2 tablespoons soy sauce, we use the Lite Soy sauce
- 2 cups coleslaw mix, packed
- 4 eggs, hard-boiled, sliced
Directions
1
In large, deep frying pan with lid, place chicken breasts seasoned with salt and pepper, into 1 Tbl. olive oil and 1 teaspoon sesame oil.2
Cook over medium heat, covered, for 20 minutes, turning ocaisionally, til chicken is done.3
Remove chicken from pan to cool slightly. Cut into bite-sized pieces, toss with 1 teaspoon sesame oil, cover and set aside. Do not drain frying pan. Add 1 1/2 Tbl. sesame oil to pan.4
In pot, boil 3 pkgs. Ramen noodles for 3 minutes.5
Drain and RINSE WELL.6
Drain again and add to frying pan with 2 Tbl. soy sauce, cole slaw mix, reserved chicken and 2 of the seasoning packets from noodles.7
Stir fry, stirring, over med-low heat for 3-5 minutes or til cabbage mix is tender and all is well mixed.8
Top each individual serving with sliced or chopped egg if desired.9
Also serve with additional soy sauce if desired.10
Makes 4-6 servings.11
*Do not substitute another oil for the sesame oil! That's what really makes this dish.12
Nice additions: mushrooms, pea pods, water chestnuts, cooked broccoli and baby corn.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Preparation > Time to Make > < 60 mins
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: angeldoll
On May 19, 2009
This was delicious. I followed the recipe to the tee and it was good. Me and my bf thought it was better than Chinese carryout.
From: Chef #999302
On Feb 8, 2009
I didn't like this very much - as written , I found it quite bland. I even added onion and gerlic to gove it some added flavor, plus additional soy sauce and sesame oil and wasn't satisfied. It was just o.k.
From: faith58
On Oct 20, 2005
Oh my gosh, If I could give this recipe more than 5 stars I would.. I made this for the family and our son's girlfriend was here and she ate the chicken lo mein too and they both kept saying how good this is..Everyone had second's but I am bummed none for tomorrow, lol
Kelly, You tell DH, If there is one recipe on zaar that truly deserves attention it is this one. I would have him send this in to quick cooking.
What I did was cut up the chicken before I cooked it and it worked out great, I added cut up waterchestnuts and put in some pea pods. The flavor was outstanding and I will tell you, This chicken dish will Most definately become a regular in this household. If people want a fast, tasty chinese dish, please give this recipe a try.. I am sooo happy I tried this for our family if you would have seen the smiles on my son's face, it was worth it.. 
Thank you kelly and Dh for a wonderful, wonderful recipe. It deserves to be tried again and again.
faith58
From: ChefDebs
On Oct 20, 2005
This is such a fun recipe..soo easy and tasty, I threw in some garlic and ginger, omitted the chicken, used the whole bag of coleslaw and added some snap peas and water chestnuts; despite all my tampering with the recipe, the results were great.!Oh yes , I also threw in some Thai chili sauce. Ha Ha.
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