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Nutrition Facts
Serving Size 1 (563g) Recipe makes 2 servings
Calories 402
Calories from Fat 240		(59%)
Amount Per Serving		%DV
	Total Fat 26.8g	41%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 16.6g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 106mg		4%
Potassium 1415mg		40%
Total Carbohydrate 23.5g		7%
	Dietary Fiber 10.8g	43%
	Sugars 8.1g
Protein 22.6g		45%
detailed view... how is this calculated?

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Chicken-Lime Chopped Salad

Recipe #212081 | 10 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: WI Cheesehead
Feb 18, 2007

From Outpost Natural Foods, in their Diabetes Fighting Foods flyer.

SERVES 2 (change servings and units)

Ingredients

2 cups romaine lettuce, chopped (or favorite lettuce)
2 medium tomatoes, chopped
1 ripe avocado, chopped
2 stalks celery, chopped
2 radishes, chopped
1 medium cucumber, chopped

Lime Vinaigrette

2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
1 garlic clove, minced
salt and pepper
1 cup leftover chopped cooked chicken

Directions

1
Combine lettuce, tomatoes, avocado, celery, radishes and cucumber in a salad bowl.
2
Blend Lime Vinaigrette ingredients together; lime juice, olive oil, garlic, salt and pepper.
3
Mix chopped cooked chicken with lime vinaigrette.
4
Toss chicken vinaigrette mixture with vegetables and serve.

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Featured Reviews for This Recipe

From: Roxygirl in Colorado

On Feb 12, 2009

A nice way to have chicken salad when you don't want mayonnaise in it. I would add a bit of sugar or honey to the dressing next time, to make the lime flavor less sharp. I will make this again! Thanks for posting WI Cheesehead. Roxygirl

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From: Brooke the Cook in WI

On May 15, 2008

Can you believe I made this salad, loved it and completely forgot to review it? I can't, its too good to forget, so good I was looking through my reviews trying to find it again and couldn't find it... jeez! I love the lime vinaigrette that covers the chicken - I omit the radishes. Obviously good enough to be made again if Iooked through my bulging cookbooks to find it again! Thanks for sharing WI Cheesehead!

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From: SusieQusie

On Mar 20, 2008

Great combination of vegetables! I added a couple of sliced green onions since we love them. The dressing is very lime-y, a little too much so for us. A dab of Splenda mellowed it out some. Next time, I will try adding a little orange juice also. Thanks for sharing your recipe!

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From: catercow

On Sep 27, 2007

absolutely delicious--much better than my regular italian spray dressing. I omitted a few things (such as the avocado, celery, and radishes) and also left out the oil. Still a wonderful way to truss up a traditional chicken salad.

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