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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 474 | ||
| Calories from Fat 230 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 208mg | 69% | |
| Sodium 838mg | 34% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.8g | ||
| Protein 55.7g | 111% | |
From: jane49423
On Feb 4, 2010
very good. I didn't add the extra butter at the end. Did use heavy cream and it thickened up beautifully.
From: onecoolbarbie
On Feb 4, 2010
I loved, loved this recipe. I made 3 very large breasts so I doubled the spices and the cream. Everyone loved it including my mother-in-law who doesn't like hot spices or cream. Thank you for posting it. This is a dish I will make often since it is so very easy and delicious!
From: Ninna
On Aug 28, 2003
Thank you Luby for a great recipe. As I try to substitute low fat ingredients for most recipes, I wondered how I would go doing it for this one without sacrificing flavor but it worked out great. I substituted olive oil spray for the butter and skim evaporated milk for the cream in the sauce – I didn’t add butter to the sauce at the end of cooking either. I cut each chicken breast into 4 strips and shook them in a freezer bag along with the dry ingredients until they were evenly covered. The sauce didn’t thicken like it would have if I had used the cream but the flavor was still there and the chicken strips in the thin sauce were great served over rice. Glen.
From: Joy1996
On Jan 16, 2004
I can't get over how good this is! Such simple ingredients shouldn't add up to such great flavor, but they do. I didn't have boneless breast on hand, so I used skinned chicken drumsticks and some wings - just adjusted the cooking time a bit. I added a little water to the pan after I browned them and let them steam 'til done, then added the cream and butter per directions. I think a key to the good flavor of the sauce is to let the chicken really brown - the spices get very dark and the flavor is intensified. I'm not surprised someone's DH would drink the sauce from the cup! Will definitely make again - thanks for posting!
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