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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 6 servings

Calories 1709
Calories from Fat 1358 (79%)
Amount Per Serving %DV
Total Fat 150.9g 232%
Saturated Fat 23.1g 115%
Monounsaturated Fat 64.0g
Polyunsaturated Fat 56.1g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 1218mg 50%
Potassium 578mg 16%
Total Carbohydrate 46.6g 15%
Dietary Fiber 2.0g 8%
Sugars 14.1g
Protein 44.4g 88%

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Chicken Katsu

Recipe #314587 | 1¼ hours | 45 min prep | add private note

By: Amy in Hawaii
Jul 18, 2008

Katsu are boneless strips of chicken,or pork that are breaded; fried and served with a dipping sauce. A staple at Hawaii restaurants, it has its roots in Japanese cuisine

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    To make katsu sauce, combine catsup, soy sauce, sugar, Worcestershire sauce and red pepper in a small bowl and set aside.
  2. 2
    Flatten chicken pieces into 1/4 inch thick pieces.
  3. 3
    Season chicken generously with garlic salt, ( season to taste) and let stand 15 to 30 minutes.
  4. 4
    Set up three dredging pans. Place flour in the first, beaten eggs in the second and panko flakes in the third.
  5. 5
    Heat about 2 inches of oil in a skillet to 350 degrees.
  6. 6
    Dredge chicken in flour, dip in eggs and coat with panko in that order.
  7. 7
    Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce.
  8. 8
    Pork can be substituted for chicken (tonkatsu).

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Featured Reviews for This Recipe

From: adopt a greyhound

On Mar 6, 2009

I made half a recipe of only the chicken strips. They were great. I served it with a spinach salad and Japanese Creamy Sesame Salad Dressing for dressing on the salad and on the strips. Great meal.

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  • From: **Jules**

    On Mar 4, 2009

    I'd be embarrassed to tell you how often we eat this. My husband is Hawaiian/Japanese so this has become a staple in our home. The sauce is terrific and the directions are spot on!

    0 people found this review helpful

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  • From: busy mom of boys

    On Feb 15, 2009

    Wonderful. I make this all the time. Just like at the restaurant!

    0 people found this review helpful

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  • From: Chef #1025398

    On Nov 13, 2008

    Great recipe! One of my favorite dishes!!! Japanese cuisine rocks!

    0 people found this review helpful

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  • Read all 4 reviews

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