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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (442g) Recipe makes 3 servings |
||
| Calories 596 | ||
| Calories from Fat 158 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 463mg | 154% | |
| Sodium 773mg | 32% | |
| Potassium 916mg | 26% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.9g | ||
| Protein 69.8g | 139% | |
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From: Mrs. Carp
On May 19, 2009
Hubby loves this recipe! I use terryaki sauce instead though. It's just like the local sushi restaurant's!
From: Chef #1143343
On Jan 26, 2009
I lived in hawaii for 3 yrs and this recipe reminded me of L&L drive in. Just remember to have thin filet of chicken and dont be shy on panko. Also i felt that the recipe had a little to much ground clove. However, I didn't have precise means of measurement to insure if thats the case.
From: Amy in Hawaii
On Mar 31, 2006
Lucky I live Hawaii. I have easy access to tonkatsu sauce. This is the sauce recipe from "Hawaii's Best Local Dishes" Katsu sauce: Combine 1/3 cup catsup, 1/4 cup shoyu, 1/4 cup sugar, 1 1/2 teaspoons Worcestershire sauce, and a pinch of Ground red pepper. I also cheat and go the easy route by combining equal parts catsup and oyseter sauce or I use Vietnamese Sweet chili sauce instead. (You can probably find this in the oriental section of the grocery or chinatown.
From: Sandi (From CA)
On Feb 18, 2006
I made JUST the sauce from this recipe and opted for #48606 for the chicken. I did make a few changes based on what I had on hand... omitted the applesauce altogether, used only 1 tsp sugar and used 1 tablespoon cocktail sauce (!) instead of ketchup. I know that's a lot of changes, but I think the basic flavor was still there enough to warrant a review. It was amazingly delicious and I've saved it into my "Encore!" cookbook for all time. ;o) Thank you!
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