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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 60 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 483mg | 20% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.8g | ||
| Protein 31.4g | 62% | |
1 (14 ounce) can tomatoes
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From: Heather (Chef #1117244)
On Jan 10, 2009
this was a great dish. i had a couple of friends over for dinner and one of them is a diabetic. i made this along with some steamed veggies and it was a hit! it was delicious
From: Chef #434131
On Feb 10, 2007
MMMMMMMMM! A great dinner and it tasted just like Chicken Parmesan...only w/ less calories! I didn't realize it at first when a read the recipe, but this will become a family favorite! I kept the recipe exactly the same, however, I did use reduced fat mozzarella...LESS CALORIES FOR ME!
From: *~Suzy~*
On Feb 1, 2004
Derf I loved this recipe! Adding the spices and the garlic into the whirled tomatoes really charms the taste buds. I prefer my chicken baked, so I place the boneless chicken in a baking dish, sprinkle the tops with a little dehydrated garlic, and pour the sauce over the meat. I bake it at 350 for about 45-50 minutes uncovered depending on the size of the chicken. Sometimes I simmer the sauce on the stovetop until slightly thickened before baking. I used part skim mozzarella as directed. Sometimes I leave the mozzarella off, and use a little Parmesan Cheese when serving. Plain is wonderful too. Over a little linguini even better. Thanks for a great recipe Derf. I really enjoy making it.
From: Janet Warner
On May 2, 2006
This recipe is really good. I did use fresh basil, fresh garlic and tomatoes. I just cut up all, threw in pan and simmered. No blender time. Also, can throw all in pan to bake for 1 hour.
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