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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 6 servings |
||
| Calories 396 | ||
| Calories from Fat 183 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 909mg | 37% | |
| Potassium 962mg | 27% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.7g | ||
| Protein 36.4g | 72% | |
From: Chef #1436019
On Nov 4, 2009
Excellent!!!! I just chopped chicken into strips instead of shredding it.
From: KidChef13
On Jun 7, 2006
The spicy V-8 and the sausage were great in the gumbo! I used kilbossa instead of andouille but it was still yummy. It was easy to prepare and very delicious. The only thing I would change are the whole tomatoes in the recipe, I would have liked them broken up a tiny bit.Overall this recipe is a double thumbs up. Thanks belkathy!!!
From: Chef Dan 89
On Dec 7, 2005
Great Gumbo! Everything in it is great and it's one of the better dishes ive ever made... the only thing is that I would deffinitally use the Louisana Hot sauce. It adds great spice
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