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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 12 servings The following items or measurements are not included below: 4 pieces celery file powder |
||
| Calories 230 | ||
| Calories from Fat 116 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 43mg | 14% | |
| Sodium 364mg | 15% | |
| Potassium 299mg | 8% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.6g | ||
| Protein 16.1g | 32% | |
From: AuntSana
On Oct 12, 2008
Very delicious. Only addition to recipe was okra. I can't make gumbo or jamblaya w/o okra! Glad I had some frozen. Cut down the recipe to 6 servings and had enough to freeze for later! Thnx for posting such a tasty recipe, runningchef. Made for Fall 2008 PAC.
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