My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (379g)

Recipe makes 12 servings

The following items or measurements are not included below:

4 pieces celery

file powder

Calories 230
Calories from Fat 116 (50%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.6g
Trans Fat 0.1g
Cholesterol 43mg 14%
Sodium 364mg 15%
Potassium 299mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 16.1g 32%

detailed view...

how is this calculated?

Chicken Gumbo

Recipe #288934 | 2½ hours | 20 min prep | add private note

By: runningchef
Feb 27, 2008

This is my mom's recipe, which she sent to me while I was far from home on a Supar Bowl Sunday and craving a good meal to remind me of great family moments during Super Bowls past. I've had it over rice and couscous, and rice is better, but couscous is good, too.

SERVES 12 , 12 bowls (change servings and units)

Ingredients

Directions

  1. 1
    To make dry roux, heat a large (heavy) pan over med/high heat. Add the flour and stir constantly from the middle out until flour is the color of cinnamon (~30 min).
  2. 2
    Take the roux out of the skillet and set aside in a bowl.
  3. 3
    Bring water or broth to a boil and simmer over med/high heat.
  4. 4
    In a large, heavy skillet heat oil until hot but not smoking. Brown chicken until golden (~3 min on each side).
  5. 5
    Drain meat on paper towels and add to simmering water or broth.
  6. 6
    Drain all but 3 tbspns. oil from pan and add onions, garlic, peppers, celery, and file powder. Cook over med. heat until onions are soft (~10 min). (The file will become ropy at first, but will liquefy as it cooks.).

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Seafood Gumbo

Emeril's Country File Gumbo

Gumbo

Shrimp Gumbo

Nana's Chicken Seafood Gumbo

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: AuntSana

On Oct 12, 2008

Very delicious. Only addition to recipe was okra. I can't make gumbo or jamblaya w/o okra! Glad I had some frozen. Cut down the recipe to 6 servings and had enough to freeze for later! Thnx for posting such a tasty recipe, runningchef. Made for Fall 2008 PAC.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #697388

    On Mar 10, 2008

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved