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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon lime zest

red wine vinegar

Calories 530
Calories from Fat 193 (36%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 2.6g 13%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 53mg 2%
Potassium 613mg 17%
Total Carbohydrate 71.6g 23%
Dietary Fiber 11.1g 44%
Sugars 3.1g
Protein 17.7g 35%

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Chicken Garden Vegetable Penne

Recipe #52659 | 2½ hours | 2 hours prep | add private note

By: nnreq
Jan 29, 2003

This is a refreshing pasta dish chocked ful of garden fresh vegetables.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together the juice of 1 lime, 1 teaspoon of lime zest, 1 garlic clove, crushed, 2 Tablespoons salad oil, 2 teaspoons fresh cilantro, chopped and salt and pepper to taste.
  2. 2
    Marinate chicken breast for two hours in the refrigerator.
  3. 3
    Place the chicken breast in a pan and cook over medium-high heat for 3 minutes on each side.
  4. 4
    Remove from pan, cool and slice.
  5. 5
    combine the chicken with the cooked penne, red, green, and yellow pepper, carrot, peas, and corn.
  6. 6
    In a seperate bowl, combine 3 Tablespoons of olive oil, juice of one lime, 2 teaspoons of cilantro, 2 teaspoons of red wine vinegar, and salt and pepper to taste.
  7. 7
    Pour over penne mixture and toss.
  8. 8
    Sprinkle with the basil, parmesan cheese and pine nuts to finish.

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Featured Reviews for This Recipe

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From: PaulaG

On Aug 19, 2004

This recipe has potential, I did not like the pine nuts, maybe if they had been toasted. I did not marinade the chicken for 2 hours. After about 30 minutes it was already beginning to cook in the lime juice. The recipe does not say how to cook the julienned veggies. I choose to put them in a steamer basket and place over the penne while cooking. I used more basil and parmesan cheese than the recipe called for.

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