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Nutrition Facts

Serving Size 1 (497g)

Recipe makes 3 servings

Calories 646
Calories from Fat 214 (33%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 4.7g 23%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 988mg 41%
Potassium 476mg 13%
Total Carbohydrate 86.3g 28%
Dietary Fiber 5.7g 22%
Sugars 6.4g
Protein 20.5g 41%

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Chicken Fried Rice

Recipe #69262 | 20 min | 10 min prep

By: DjCalvin
Aug 21, 2003

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Place rice in a large bowl and break up any lumps.
  2. 2
    Beat eggs in seperate bowl with salt and pepper.
  3. 3
    pour oil in wok and heat med-high, when the oil is hot, but not smoking, add the scallions; they should sizzle.
  4. 4
    Stir for about 15-30 seconds.
  5. 5
    Stir Beaten eggs into wok and scramble with a rubber spatula until the eggs are dry and seperate.
  6. 6
    Add the rice to the wok and mix thoroughly.
  7. 7
    Pour soy sauce evenly over the mixture.
  8. 8
    Add peas, carrots chicken and bean sprouts.
  9. 9
    stir constantly till all the ingredients are mixed well and heated through.
  10. 10
    I tend to add more soy sauce for a darker color and more defined taste.
  11. 11
    IF you cannot find thick soy sauce, dark soy sauce will do, but you will need to add a lot more.
  12. 12
    Enjoy, my family loves this recipie.

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