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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 4 servings |
||
| Calories 482 | ||
| Calories from Fat 190 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 140mg | 46% | |
| Sodium 228mg | 9% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 7.4g | ||
| Protein 40.1g | 80% | |
Chicken Fried Chicken With Milk Gravy
By: MizzNezz
Mar 13, 2002
This one is for all the men in my family. They would eat this every day!!! They even love it for breakfast, with biscuits!
SERVES 4
Ingredients
- 4 boneless skinless chicken breast halves
- salt and pepper
- 1/2 cup flour
- 1 egg, beaten
- 4 tablespoons oil
Gravy
- 1/4 cup flour
- 1 cup fat-free evaporated milk
- 2 cups milk (I use 2%)
- 1/2 teaspoon poultry seasoning
- salt and pepper
Directions
1
Pound breasts a little to flatten.2
Roll breasts in flour, then egg, and back in flour.3
Heat oil in large skillet on med hi.4
Add breasts and cook and turn until golden brown and juices run clear, (about 8 minutes).5
Remove and keep warm.6
To skillet add flour, stir until light brown and bubbly.7
Add a little more oil if needed.8
Mix the milks together.9
Slowly pour half the milk mix into skillet, stirring hard.10
Continue adding milk and stirring until as thin as you like.11
Add salt and pepper.12
Let boil 1 minute.13
Spoon over chicken.
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- Course > Breakfast
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: shapeweaver ©
On Jul 1, 2009
This was made on 6/30/09 as part of mine and SO's dinner.Except for cutting the recipe in half, the recipe was made as written. Up to the part about the gravy, I realized then that I didn't have any evaporated milk so I left it out. After tasting, my SO and I both felt that the chicken itself needed a bit more seasoning in the coating for the chicken. But the gravy was very good as it was. " Keep Smiling 
"
From: Rollin in the Dough!
On May 2, 2009
My first time ever making fried chicken and it turned out great! I pounded down the chicken to about 1/2" thick and they were HUGE! I fried them for about 6 min on each side, turned out nice and crispy. I also added about an 1/8 tsp garlic powder, 1/8 tsp salt, 1/8 tsp season salt and a dash of cayenne & black pepper to the flour.. it gave it just the right amount of flavor! Thanks
From: Che~Sara`
On Mar 31, 2009
WOW! My whole family GOBBLED this down. All the kids LOVED the gravy on the chicken and their mashed potatoes. My husband was in heaven. I will make this recipe again! THANKS!!!!
From: khaught
On Sep 15, 2002
This was the best fried chicken I have ever had. I have never made fried chicken at home before because I didn't think I could ever made it better than a restaurant. Believe me...THIS IS BETTER THAN ANY RESTAURANT!!! My husband and kids loved it. The gravy was good but my family is not big on light gravy. But I was thrilled to have a gravy turn out without lumps for once.
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