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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 6 servings |
||
| Calories 262 | ||
| Calories from Fat 100 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 201mg | 8% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.4g | ||
| Protein 21.5g | 42% | |
Chicken With Tarragon, Garlic & Olives
From: Marilyn Collari
On Aug 13, 2009
Made this for supper tonight. They were great but you need to add some seasonings to the flour mix. Used crushed potato chips as someone recommended. Quick easy meal. Serve with fries and enjoyed.
From: Cher Oliver
On Apr 6, 2009
I cooked them in the oven and they turned out really good. 4 out of 5 stars though because there are no spices in the recipe. It needs salt, pepper, garlic, onion, and maybe oregano. update: we made this with potato chip crumbs instead of cornflakes, and it was really good. lots of spices and salt ready to go.
From: Kat in Texas
On Aug 17, 2002
These are sooo good and sooo easy!!! I used sliced boneless/skinless chicken breasts but the packaged "chicken tenders" would work just as well. The amount of the ingredients and cooking time are spot on (no waste & no guesses on the cooking) — thanks very much for that. As advertised, they are crispy on the outside & tender inside. I just polished off the leftovers for lunch...still yummy!
From: Kimberloo
On Mar 22, 2004
I did both the bake and fry method. Both turned out scrumptious! We used store bought bread crumbs cuz the only 'flakes' I had were frosted. Also added a tad of Seasoning salt to the four to season slightly. I was amazed at how quickly they cooked. Crunchy and moist. What a great combo!
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