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Nutrition Facts
Serving Size 1 (371g) Recipe makes 2 servings
Calories 446
Calories from Fat 33		(7%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.1g
Cholesterol 132mg		44%
Sodium 2144mg		89%
Potassium 910mg		26%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 1.1g	4%
	Sugars 36.3g
Protein 55.0g		109%
detailed view... how is this calculated?

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⁽²⁴⁾ RATE IT NOW Print Recipe

By: startnover
Nov 15, 2005

From a bed and breakfast, fast and easy but if you don't like a lot of salt use low sodium soy sauce

SERVES 2 -4 (change servings and units)

Ingredients

1 lb boneless skinless chicken breast, cubed
1 (1 ounce) package onion soup mix
1/4 cup ketchup
1/4 cup brown sugar (packed)
1 tablespoon cornstarch
1 tablespoon soy sauce
1/2 cup water
jasmine rice, to serve with

Directions

1
Mix all ingrediants but chicken and rice till well blended.
2
Mix in cubed chicken and place in a casserole dish.
3
Bake at 350 for 45 minutes to 1 hour (till chicken is done).
4
serve over rice.

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Featured Reviews for This Recipe

From: MomT

On Nov 16, 2009

This was a good recipe! We enjoyed it over brown rice. I thought it would taste much sweeter than it actually did, thanks!

0 people found this review helpful

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From: Chef #286903

On Aug 25, 2008

CHICKEN YUCK! WAY TOO SWEET. I followed the recipe exactly and I don't see what's so fantastic about it.

0 people found this review helpful

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From: Go Gators

On Dec 26, 2006

This was really easy and really good. I think I may have used a little too much onion soup mix but it still came out really well. Would definitely make again.

3 people found this review helpful

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From: Halcionne

On Oct 20, 2006

My eleven-year-old nephew LOVED this! He is super picky, too. He asks for it all the time.

3 people found this review helpful

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Read all 25 reviews