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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/2 cups chicken 2 cups ranch style beans |
||
| Calories 262 | ||
| Calories from Fat 119 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 357mg | 14% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.4g | ||
| Protein 9.6g | 19% | |
SERVES 6
Green Chicken Enchilada Casserole
Vegetarian Stuffed Cabbage (Ww)
From: Vicki72
On Jan 2, 2009
My family loves this recipe! I did make a few changes... the sauce didn't turn out right when I followed the directions the first time, so the next time I just made a paste of the butter and flour, slowly added the broth (just like making gravy), and then when it thickened, I added the cheese. I also added 2 tbsp. of the mild green Tabasco sauce for extra kick! Even my 2 yr old loves it!
From: GaylaJ
On Jul 21, 2005
Nice dish! I baked this in 2 smaller square dishes and am freezing one since there are only 3 of us. I used whole wheat tortillas, rather than the corn, and a Mexican cheese blend. We enjoyed it, and I'll look forward to enjoying it again the next time I don't feel like cooking and just have to pull the other dish out of the freezer! Thanks!
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