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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 6 servings The following items or measurements are not included below: vegetables |
||
| Calories 331 | ||
| Calories from Fat 144 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 787mg | 32% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.6g | ||
| Protein 21.4g | 42% | |
From: NurseJaney
On Nov 7, 2008
This was very good, for almost home-made, one pot dinner. We were waiting for the dishwasher repairman, so put this together early. Used 2 frozen skinless, boneless chicken breasts, braised in broth with celery, bay leaf, lemon pepper, and salt — then cubed. Used 1 16 ounce bag of frozen Japanese style vegetables - boiled for 4 minutes in the same liquid. Since we like a little ZIP, added a few shakes of hot pepper sauce to the gravy and pepper before adding to the vegetables, chicken, and cheese. Topped with strips of crescent roll and baked for 30 min. at 375. We were VERY hungry — and this hit the spot ! Thanks for sharing, Mrs. Missy
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