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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 4 servings The following items or measurements are not included below: 3 cardamom pods |
||
| Calories 371 | ||
| Calories from Fat 86 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1458mg | 60% | |
| Potassium 1110mg | 31% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 23.9g | ||
| Protein 35.2g | 70% | |
From: VeggieMomma
On Aug 23, 2009
This is a delicious, rich curry. My only suggestion is to add extra red pepper if you like more heat.
From: Carrie Ann
On Oct 26, 2002
Wonderful! Time consuming, but the multitude of subtle and dominate flavours in this dish and the fragrant aroma make it well worth the effort. I added 3 tablespoons of Major Grey chutney to the dish to give it even more complexity. This is definetly worth 5 stars.
From: Spectatrix
On Nov 17, 2005
Magnificent recipe! I had ground coriander and cumin, rather than seeds, so I mixed them with a little olive oil and heated it to bring out the fragrance of the spices. I garnished with Mango Chutney (mango chutney), slivered almonds, and coconut.
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