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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 8 servings The following items or measurements are not included below: 2 cups chicken |
||
| Calories 244 | ||
| Calories from Fat 106 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1009mg | 42% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.0g | ||
| Protein 17.0g | 34% | |
SERVES 8 , 1 9x13 casserole
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From: RecipeJunkie
On May 29, 2009
Made this for the first time and made a few slight adjustments. I used imitation crab and 2% mexican cheese. It was very good and very easy to make - will definitely make again! Next time I might try garlic and herb bread crumbs or add a little minced garlic when cooking the onions (I can't seem to cook w/out garlic!). Thanks for sharing!!
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