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Nutrition Facts
Serving Size 1 (251g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups boneless skinless chicken breasts
Calories 191
Calories from Fat 63		(33%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 4.1g	20%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 333mg		13%
Potassium 412mg		11%
Total Carbohydrate 28.6g		9%
	Dietary Fiber 2.2g	8%
	Sugars 10.1g
Protein 6.9g		13%
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Chicken Corn Chowder - Quick

Recipe #15875 | 30 min | 10 min prep | add private note

⁽⁴⁰⁾ RATE IT NOW Print Recipe

By: Derf
Dec 16, 2001

Great on a cold night after Christmas shopping, and quick too! (Cooking light)

SERVES 6 (change servings and units)

Ingredients

2 tablespoons butter
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeno pepper, seeded and chopped
2 tablespoons all-purpose flour
3 cups 2% low-fat milk
2 cups chopped, cooked boneless skinless chicken breasts
1 1/2 cups fresh corn kernels or frozen corn kernels
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1 (14 3/4 ounce) can cream-style corn

Directions

1
Melt butter in a large Dutch oven over medium heat.
2
Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.
3
Add flour, cook 1 minute, stirring constantly.
4
Stir in milk and remaining ingredients.
5
Bring to boil, cook until thick, about 5 minutes.

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Featured Reviews for This Recipe

From: Chef #1139320

On Oct 25, 2009

I added some green and red pepper to this recipe, since I left out the chicken, and it turned out WAY too sweet...something like vanilla pudding with veggies. Ick. Sadly, it went straight to the garbage disposal.

0 people found this review helpful

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From: 1017120

On Oct 19, 2009

Easy, fast and tasty. Try adding some bacon .... yumm!

1 person found this review helpful

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From: LMillerRN

On Jan 31, 2006

I have made this several times. It is so good. I usually substitute tabasco sauce for the jalapeno. But other than that a perfect recipe.

11 people found this review helpful

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From: PistonsFan

On Mar 1, 2005

Really good and easy. I used canned chicken which made it even easier. I left out the jalapenos because I didn't have any and don't like too spicy. I did throw in a few frozen hash brown potatoes, but it was good before the potato addition as well.

7 people found this review helpful

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