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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups boneless skinless chicken breasts |
||
| Calories 191 | ||
| Calories from Fat 63 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 333mg | 13% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 10.1g | ||
| Protein 6.9g | 13% | |
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SERVES 6
Ingredients
- 2 tablespoons butter
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons all-purpose flour
- 3 cups 2% low-fat milk
- 2 cups chopped, cooked boneless skinless chicken breasts
- 1 1/2 cups fresh corn kernels or frozen corn kernels
- 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1 (14 3/4 ounce) can cream-style corn
Directions
1
Melt butter in a large Dutch oven over medium heat.2
Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.3
Add flour, cook 1 minute, stirring constantly.4
Stir in milk and remaining ingredients.5
Bring to boil, cook until thick, about 5 minutes.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Soups > Chowders
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Western > Pacific Northwest
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: ulysses
On Jun 29, 2009
Good, but very spicy. Recommend not using frozen chicken strips - I did and they had a bit of an off-taste. Please let me know if you have any suggestions to add a slight smoke flavor.
From: StacyMD187373
On Apr 12, 2009
Sorry, didn't care too much for this recipe. It turned out really bland...maybe b/c I used canned jalapeno (but this is what I usually use). Plus I added some garlic as I always do. It wasn't bad, just wasn't that good. Probably won't make again, but if I did, would definitely try with fresh jalapeno to see if this makes the difference.
From: LMillerRN
On Jan 31, 2006
I have made this several times. It is so good. I usually substitute tabasco sauce for the jalapeno. But other than that a perfect recipe.
From: PistonsFan
On Mar 1, 2005
Really good and easy. I used canned chicken which made it even easier. I left out the jalapenos because I didn't have any and don't like too spicy. I did throw in a few frozen hash brown potatoes, but it was good before the potato addition as well.
ideas from Recipezaar
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