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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (427g) Recipe makes 2 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 617 | ||
| Calories from Fat 324 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 10.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 117mg | 39% | |
| Sodium 1652mg | 68% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.0g | ||
| Protein 40.7g | 81% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef Dudo
On Oct 23, 2008
Very, very good. Extremely easy to make and with a lot of flavour. Made exactly as stated. Maybe i'll try it with some more vegetables as a reviewer suggested as this recipe will certainly be made many more times. Thanks for posting.
From: Karen Elizabeth
On Oct 9, 2008
Extremely good and easy to make, just a little prep, then cook it off! I only had a green bell-pepper, so used that, and then also added finely sliced carrot (1), zucchini (3 small), and 3 small yellow pattypans, all finely sliced, because we like a lot of veg. A lovely meal, ideal for a midweek supper, thanks, Snowbunny! made for PAC Fall 2008.
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