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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 4 servings |
||
| Calories 730 | ||
| Calories from Fat 314 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.0g | 53% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 17.2g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1104mg | 46% | |
| Potassium 767mg | 21% | |
| Total Carbohydrate 79.2g | 26% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.3g | ||
| Protein 28.8g | 57% | |
SERVES 4 -6
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From: Mustang Sally 54269
On May 4, 2009
Great recipe. I made this at our cabin & I realized I brought everything except the most important ingredient... chicken! I still made it work with chicken/turkey sausage. With that aside, I found the sauce/flavours of the stir-fry very tasty. I added some baby corn also. Thanks for sharing.
From: DeeCooks
On May 23, 2008
I can't find much difference between the food network version and this one, but I've been making it for a while with all sorts of variations in the veggies depending what I have. It's not the bland type of chicken chow mein; the sauce has flavor and it's very good! In a pinch, I've even used ramen noodles or just served it over rice. Thanks for posting! Glad to find it to put it into my cookbook here!
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