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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 8 servings

Calories 269
Calories from Fat 44 (16%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 223mg 9%
Potassium 803mg 22%
Total Carbohydrate 30.9g 10%
Dietary Fiber 8.2g 32%
Sugars 2.2g
Protein 24.5g 49%

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Chicken Chili

Recipe #289134 | 1¼ hours | 15 min prep | add private note
ChefDarlingNikki

By: ChefDarlingNikki
Feb 28, 2008

I tried this recipe for a work chili cook off. The women said I was the winner, but the men say it can't be considered chili! Whatever you call it, it is super delish and low in fat! Our local grocery store, Hy Vee, had this in their handout.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large sauté pan over medium-heat. Add chicken, onions and garlic. Sauté for 10 to 15 minutes or until chicken is no longer pink.
  2. 2
    Meanwhile, bring chicken broth, cumin, coriander, ground white pepper, lime juice and jalapenos peppers, if using, to a boil in a large Dutch oven. Reduce heat to medium; cover and simmer for 10 to 15 minutes.
  3. 3
    Add the chicken mixture, beans, corn, yellow pepper, red pepper, mushrooms and white wine to the Dutch oven. Cover and simmer for 30 to 35 minutes or until vegetables are softened.
  4. 4
    Remove from heat.
  5. 5
    Garnish with shredded cheese and sour cream.

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