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Nutrition Facts
Serving Size 1 (277g) Recipe makes 2 servings The following items or measurements are not included below: multigrain bread fat-free caesar salad dressing
Calories 262
Calories from Fat 91		(34%)
Amount Per Serving		%DV
	Total Fat 10.2g	15%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 4.1g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 91mg		30%
Sodium 866mg		36%
Potassium 733mg		20%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 2.5g	10%
	Sugars 2.6g
Protein 35.7g		71%
detailed view... how is this calculated?

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Chicken Caesar BLT Sandwich

Recipe #205779 | 10 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: westivan
Jan 15, 2007

Yummy variation on a basic BLT or club sandwich. Just as nice on untoasted bread if it's nice and fresh. I prefer poached chicken as it stays beautifully moist & tender but you can also use grilled chicken, or leftover BBQ or roast chicken. I usually poach the chicken ahead of time when I'm making breakfast - boil water in the kettle, put it in a saucepan with the chicken and a little chicken stock powder, cover and let it sit in the hot water until lunchtime - it's perfectly cooked, but in no danger of being over-cooked and rubbery. I do hard-boiled eggs the same way (often at the same time in the same pan).

SERVES 2 (change servings and units)

Ingredients

4 slices multigrain bread
1 tablespoon fat-free caesar salad dressing
150 g cooked chicken breasts, shredded
4 slices shortcut bacon
1 tomato, sliced
6 leaves cos lettuce

Directions

1
Grill, panfry or microwave bacon until cooked to your liking.
2
Lightly toast bread and spread with salad dressing.
3
Layer shredded chicken, tomato, bacon and lettuce on 2 slices of bread, cover with remaining bread, cut in half and enjoy!

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Featured Reviews for This Recipe

From: Marlitt

On Jul 8, 2007

This is one of my favorite sandwiches. I usually make each sandwich with 3 slice "clubhouse" but less bread is better for the waistline. Great sandwich thanks.

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From: Dreamgoddess

On Jul 7, 2007

Loved the flavors in this sandwich! When I make this again, I'll add in some slices of cheese. Made for ZWTIII

0 people found this review helpful

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From: Heydarl

On Jul 6, 2007

I love this recipe. I used chicken thigh fillets & grilled them on the barbeque with Montreal Chicken seasoning & also grilled the bacon. Susie D's idea of marinating the chicken in caesar dressing sounds great & I'll try that next time. A definite keeper, thanks for sharing this recipe.

2 people found this review helpful

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From: Dienia B.

On Jun 21, 2007

we make this sandwich at work its really good you can add a slice of cheese too (provolone )

1 person found this review helpful

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Read all 6 reviews