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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 6 servings The following items or measurements are not included below: low-carb milk |
||
| Calories 560 | ||
| Calories from Fat 199 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 12.6g | 63% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 1113mg | 46% | |
| Potassium 1001mg | 28% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.4g | ||
| Protein 75.8g | 151% | |
Ingredients
- 8 ounces fat free cream cheese
- 1 cup egg substitute (or 8 egg whites)
- 1/3 cup low-carb milk
- 2 lbs boneless skinless chicken breasts
- 1 bunch broccoli (Frozen's OK)
- 3 cups part-skim mozzarella cheese, shredded
Directions
1
Preheat oven to 375.2
Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.3
Spray 9X13 pan with cooking spray or oil.4
Place 2 cups mozzerella cheese in bottom of pan.5
Pour egg mixture over cheese.6
Bake for 30 minutes.7
Meanwhile, steam the chicken and broccoli and cut into small pieces.8
Remove crust from oven and spread the remaining cream cheese on top.9
Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.10
Bake another 5-10 minutes until cheese is melted.
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Browse similar recipes by category
- Course > Main Dish > Pizza
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: londongavchick
On Oct 22, 2006
I realized that I didn't have any cream cheese so I used non fat cottage cheese instead. This may have been the reason the "crust" didn't firm very much even after baking an extra 15 minutes. I added tomato sauce instead of the extra layer of cream cheese and topped the pizza with onions, ground turkey breast and bell pepper. For the mozzarella cheese I used garlic and herb almond cheese and this gave a really nice flavor. I added oregano and basil to the egg mixture as well. Despite being a bit more like a lasagna, it was quite tasty. I reviewed this for the adopt a chef contest.
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