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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/4 cup balsamic vinegar

Calories 287
Calories from Fat 104 (36%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 80mg 26%
Sodium 83mg 3%
Potassium 352mg 10%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.6g 2%
Sugars 9.5g
Protein 27.1g 54%

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Chicken Breasts with Balsamic Onion Jam

Recipe #24987 | 30 min | 15 min prep | add private note
Mirj

By: Mirj
Apr 12, 2002

I just created this dish this morning, making it up as I went along. Just one taste told me I had a winner.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut up the chicken into chunks, larger than bite size but not too large.
  2. 2
    Mix the flour with the paprika, ginger, black pepper and 1 tablespoon brown sugar.
  3. 3
    Coat the chicken with the flour mixture.
  4. 4
    Fry the chicken in the olive oil in one layer, turning to brown both sides.
  5. 5
    You may have to do this in batches, removing the browned chicken to a separate plate.
  6. 6
    Add some fresh oil to the pot (you can leave in what's in there).
  7. 7
    Fry the onions, constantly stirring, until caramelized.
  8. 8
    Add the vinegar (stand back, the vapors can really get you).
  9. 9
    Then add the water.
  10. 10
    Keep cooking until the sauce is reduced to a jammy consistency.
  11. 11
    Add the brown sugar and stir until dissolved.
  12. 12
    Add the fried chicken pieces and stir to completely coat and heat through.
  13. 13
    Serve with some plain rice or couscous.

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Featured Reviews for This Recipe

From: blancpage

On Oct 6, 2007

This was quite good. I used 1 large and 1 med-large size boneless/skinless chicken breast but kept the rest of the ingredients the same amount. I used 1/2 of a white onion and 1 Walla Walla sweet onion because that's what I had on hand. I used just under 1/2 tsp of paprika, ground ginger, and salt (as suggested by other reviewers), and 1 tsp of black pepper. After the sauce began to reduce, it didn't really get jammy, but I added the brown sugar anyway. I got sidetracked and didn't make the rice to be done at the same time as the main dish was, so after I tossed the chicken with the sauce and let it heat up, I turned the heat off and left the pan on the warm burner. About 15 minutes later, the sauce had become more jam-like in consistency. The onions were tender, but still had crunch and the sauce was very good imo. When I added the onions I also added garlic, as other reviewers suggested. I used 1 tsp of jarred minced. The chicken had a great flavor, the coating reminiscent of sweet and sour chicken and went great with the sauce. The chicken was very tender. I cooked everything on med-high heat from frying the chicken to the onions, and finishing the dish. Bf thought this was pretty good as well, but thought it was missing something. He thought maybe mushrooms would be nice. Maybe they would. There was a bit left over, I will snag it for my lunch tomorrow. :D Thanks again, Mirj for sharing a great recipe.

1 person found this review helpful

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  • From: Ginger Rose

    On Sep 2, 2007

    this was just sooo nice....next time i'll be making double amounts of the onion jam though as everyone wanted more of it!

    0 people found this review helpful

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    From: Tarynne

    On Apr 27, 2002

    Very unique recipe and very flavorful. Hubby thought it was a bit to sweet, but if you like sweet and sour chicken you will love this. I used 1/3 tsp of Ginger, 1/4 tsp. pepper, 1/2 tsp of paprika and a dash of salt in the flour. The ginger gives it great flavor.

    8 people found this review helpful

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  • From: polly salama

    On Apr 22, 2002

    as usual anothr great rcipe from mirj!! i added garlic(three minced cloves) the flavor wash great and left our taste buds sreaming for more! this will be made many times in our house!! thanks mirj

    3 people found this review helpful

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  • Read all 15 reviews

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