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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 256 | ||
| Calories from Fat 122 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 97mg | 4% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 27.7g | 55% | |
SERVES 4
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From: Kasper
On Jul 24, 2007
With the husband working the night shift, having to feed, bathe, read to and tuck into bed the 3 year old twins, I was famished. I went to my trusty "chicken" cookbook and pulled out this recipe because it seemed quick and simple. Don't let that fool you, this 3 ingredient sauce was so intensely flavorful, it knocked my socks off! Wow, was it good! I can't wait to make it for my husband, I'm sure he will love it as much as I do! This one is going to the TOP of the pile!
From: dsavir
On Feb 12, 2007
I didn't use the flour or the butter. After adding a dash of honey to the sauce, it was great, and so quick! Some ready-to-eat meals take more time to prepare!
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