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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 164 | ||
| Calories from Fat 32 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 193mg | 8% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.6g | ||
| Protein 28.6g | 57% | |
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Chicken Breasts Dijon
By: PaulaG
Jun 6, 2004
Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.
SERVES 6
Ingredients
- 6 boneless skinless chicken breast halves
- 1/4 cup Dijon mustard
- 1 teaspoon canola oil
- 2 tablespoons dry white wine or chicken broth
- fresh ground black pepper
- 2 tablespoons mustard seeds
- fresh parsley (to garnish)
Directions
1
Heat oven to 400 degrees.2
Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.3
In small dish, mix the mustard, oil and wine.4
Place the chicken in pan and brush with mustard mixture.5
Sprinkle with pepper and mustard seed.6
Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.7
Transfer to serving dish and garnish with fresh parsley.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Western > French
- Preparation > Time to Make > < 60 mins
- Dietary > Diabetic
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: Gerry 999
On Nov 12, 2008
We enjoyed this easy to make chicken. Made a scaled down version - using a smaller pan. Made as posted. The ingredients came together to make for well flavored moist chicken. Served with a green salad this made for a lovely lunch. Thank you Paula - for another of your recipes that made it to my keepers.
From: Redsie
On Apr 5, 2008
This was oh so good!! Used old-fashioned Dijon Mustard with grains and did add the mustard seeds anyway as I love Dijon mustard!!! Didn't have any white wine, so used red instead. Thanks Paula for a great tasty chicken recipe!! 
From: Sue Terry
On Nov 20, 2004
Based on the review by FlemishMinx, and on my own experience with cooking chicken breasts, I cooked the breasts, average size, for 20 mins and they were perfect - cooked through but still moist. Cooking breasts is a bit tricky - they can dry out quickly. The flavour of this dish is lovely and it is SO simple. I'll do it again.
From: Chef #520534
On Jun 30, 2007
This recipe was delicious!! Instead of ground dijon, I used course ground dijon and didn't add extra mustard seeds. I cooked it for approximately 25 minutes and the chicken was perfectly moist. I also brushed both sides of the chicken with the mixture to make sure it was well coated.
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