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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 168 | ||
| Calories from Fat 23 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 365mg | 15% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 8.6g | ||
| Protein 26.3g | 52% | |
Chicken Breast With Honey-Balsamic Glaze
By: Amber Dawn
Jan 16, 2006
4 pts from WW 2004 Annual Recipes for Success
SERVES 4
Ingredients
- 1 1/2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 4 (4 ounce) boneless skinless chicken breast halves
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
Directions
1
Combine first 3 ingredients; sprinkle over both sides of chicken.2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.3
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Savory
Featured Reviews for This Recipe
From: Fyrdancer
On Jul 8, 2009
The glaze was so delicious with the chicken! Instead of browning in the skillet, I grilled it on my handy Foreman grill instead and brushed the glaze over the chicken while grilling. Turned out moist and delicious!
From: Kasha
On Jun 17, 2009
Quick and easy, very sweet. I wasn't prepared for how sweet it was. Very light though, very low fat.
From: CharmedChef
On Feb 16, 2007
I did everything the same as the recipe except I cut my chicken into one inch strips. I used three tablespoons of both the vinegar and honey. The smaller strips mean you need more glaze, but there is more flavor in every bite. It was so good, both my husband and my kids loved it. We didn't have a single bite leftover!
From: Debbb
On Mar 21, 2006
Awesome!! I omitted the oil & cooked the chicken on the Foreman grill. The chicken would have been great without the glaze - but the glaze took it over the top. I'll be using this easy recipe next time I want to impress dinner guests.
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