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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 teaspoon cardamom pods

Calories 481
Calories from Fat 213 (44%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 10.8g 54%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 5.8g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 106mg 4%
Potassium 905mg 25%
Total Carbohydrate 41.3g 13%
Dietary Fiber 5.8g 23%
Sugars 9.7g
Protein 21.6g 43%

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Chicken Bhuna Masala - a Chicken Curry

Recipe #177155 | 1½ hours | 20 min prep | add private note
Sandi (From CA)

By: Sandi (From CA)
Jul 12, 2006

This recipe hails from Hog Penny, one of the oldest pubs on the lovely island of Bermuda. Serves 2, but can easily be multiplied.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder.
  2. 2
    Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side.
  3. 3
    Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk along with the rest of the ground spices and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour.
  4. 4
    Season with salt and pepper to taste and add the cilantro.

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Featured Reviews for This Recipe

From: dizzy lizzie

On Sep 22, 2009

Made this for company...was a big hit! I didn't have the seeds either so we just used ground cardamon & coriander. It turned out very nice - we will definitely make this again. Thanks for sharing!

0 people found this review helpful

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    From: daisygrl64

    On Feb 13, 2009

    This was excellent! Loved it. Followed the recipe and wouldn't change a thing. Thank You, I will make again.

    0 people found this review helpful

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    From: KITTENCAL

    On Jul 13, 2006

    What a totally fabulous chicken dish this is!!!! I did make a couple of minor changes with ingredient amounts and omitted the cardomom pods as I did not have any, if you love foods with extreme flavor then this is one to try, it is an outstanding chicken recipe with wonderful flavors that blend together perfectly, thanks for sharing this great recipe hon, FANTASTIC!...Kitten

    3 people found this review helpful

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  • reviewer icon

    From: alkaloidqueen

    On Aug 31, 2007

    This recipe was fabulous! I will make again! I did not have coriander seeds or the cardamom pods so I substituted with ground coriander and cardamom. Delicious!

    2 people found this review helpful

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  • Read all 12 reviews

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