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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 4 servings

The following items or measurements are not included below:

berbere

1/2 lemons, zest of

Calories 659
Calories from Fat 389 (59%)
Amount Per Serving %DV
Total Fat 43.3g 66%
Saturated Fat 9.1g 45%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 16.4g
Trans Fat 0.3g
Cholesterol 147mg 49%
Sodium 299mg 12%
Potassium 982mg 28%
Total Carbohydrate 15.8g 5%
Dietary Fiber 2.6g 10%
Sugars 7.6g
Protein 50.9g 101%

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Chicken Berbere

Recipe #241342 | 30 min | 15 min prep | add private note

By: André Grisell
Jul 19, 2007

Once, when I was about to make the Ethiopian national dish Zigni, I couldn't find any beef. I used frozen chicken breasts instead, and slightly modified the recipe. I must say that I was stunned at the result! Try to find something better than cooking oil. I used canned duck fat. Don't worry too much about the amount of fat. The other ingredients are virtually fat-free. Recipes for berbere pepper can be found on Recipezaar.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Brown the chicken thoroughly on high heat in a skillet in some of the fat. Set aside. Don't put too much meat into the skillet at once, or they won't brown.
  2. 2
    Fry the onion and garlic in additional fat in a pot on medium heat until it is transparent.
  3. 3
    Add berbere pepper and tomato paste and more fat if necessary in order not to burn the berbere.
  4. 4
    Stir for a moment, then add chicken, tomatoes, stock and lemon peel.
  5. 5
    Let simmer, covered, until the chicken is tender but not over-cooked (15-20 min).
  6. 6
    Add salt and pepper to taste.
  7. 7
    Garnish with cilantro stems and serve immediately with rice or on flat bread.

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Featured Reviews for This Recipe

From: Chef #764063

On Feb 14, 2008

fabulous. i used niter kibe (spiced butter) instead of duck fat and it was perfect. would make again and again (and have in fact, to rave reviews! Now if I could only get the teff injera to turn out right we'd be really talking.

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