Chicken & Asparagus Sauté

Ingredients

• 2 1/2 tablespoons flour, divided
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 lb boneless skinless chicken breast, cut bite-size
• 2 teaspoons oil
• 1 cup chicken broth
• 1 1/2 teaspoons minced garlic
• 8 ounces fresh asparagus, ends trimmed, spears cut bite-size
• 1 cup grape tomatoes, halved
• 2 tablespoons chopped scallions
• 2 tablespoons chopped dill

Directions

1. 1

   Mix 2 Tbsp flour and the salt and pepper in a ziptop bag.

2. 2

   Add chicken; shake to coat.

3. 3

   Heat oil in a large nonstick skillet.

4. 4

   Add chicken; sauté 5 minutes, or until cooked through. Remove to a plate.

5. 5

   In a cup, mix remaining flour, the broth and garlic.

6. 6

   Add asparagus to skillet and sauté 1 minute until bright green.

7. 7

   Stir chicken broth mixture, add to pan and cook 1 minute until thickened slightly and asparagus are tender.

8. 8

   Add chicken back to pan.

9. 9

   Stir in tomatoes; remove from heat.

10. 10

    Stir in scallions and dill.