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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 6 servings The following items or measurements are not included below: 1 pepper |
||
| Calories 296 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1193mg | 49% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 35.0g | ||
| Protein 29.8g | 59% | |
From: Miss Annie
On Mar 22, 2003
This is an easy dish to prepare. We liked the flavors of the sauce together, but it does make a lot of sauce. It had a nice tang to it. I only baked the chicken for about 35 minutes, and the chicken came out very moist. Served over rice as you suggested garnished with chopped green onions. Thanks for sharing your recipe, WJ.
From: codeblusqrl
On Jul 1, 2007
This was very good. I too, cooked it and served it on top of rice. Thanks WJKing
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