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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (426g) Recipe makes 4 servings |
||
| Calories 624 | ||
| Calories from Fat 371 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.3g | 63% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 18.6g | ||
| Polyunsaturated Fat 9.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 207mg | 69% | |
| Sodium 1270mg | 52% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 0.9g | ||
| Protein 48.6g | 97% | |
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From: Elmotoo
On May 18, 2009
Woohoo! Never fear, I screwed this up all over the place & it still came out fabulous! I used boneless thighs. Marinated, cooked in cast iron. When the chicken was cooked, I removed it from the pan & added the marinade. When it was syrupy, I put the chicken back in the pan. I FORGOT TO ADD THE 1c WATER!!!! But it was ok!!! We all loved it & there were no leftovers. Rah Rah! Made for ZWT5 5/09.
From: mummamills
On Jan 24, 2008
I didnt like this much, but Hubby did. I found it a little too salty for me, though I thought that the chicken itself, cold, without the sauce was very nice. I think the skin absorbed too much of the soy. BUT, the recipe was easy to follow, and turned out well. thanks mersaydees
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