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Nutrition Facts

Serving Size 1 (569g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh gingerroot

mixed spice

tamarind juice

Calories 407
Calories from Fat 94 (23%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 4.0g 19%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 2068mg 86%
Potassium 1328mg 37%
Total Carbohydrate 71.6g 23%
Dietary Fiber 10.9g 43%
Sugars 32.3g
Protein 12.3g 24%

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Chickpeas With Lime, Chilli, Tamarind and Coriander

Recipe #349044 | 1¾ hours | 15 min prep
lindseylcw

By: lindseylcw
Jan 11, 2009

From 'A Year in my Kitchen' by Skye Gyngell. Really lovely comfort food good served with basmati rice and a huge dollop of Greek Yoghurt or as a side dish to go with a heaped plate of garlicky sticky Roast Lamb and a huge bottle of decent red wine. For Roasted Spice Mix see "Roasted Spice Mix"

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt half of the butter in a medium heavy based saucepan over gentle heat until foaming, pour in the oil then add the onions, sweat gently for 5 minutes.
  2. 2
    Meanwhile wash the coriander and separate the leaves and set aside, chop the root and stems.
  3. 3
    To the onions, add garlic, chilli, ginger, coriander roots and stems, spice mix and tamari water, stir well then add tomatoes, carrots and cinnamon.
  4. 4
    Put lid on and turn heat to low and simmer gently for 1 hour stirring occasionally till carrots are tender and the flavours have melded together.
  5. 5
    Add the chick peas maple syrup and tamari and cook for 10 minutes.
  6. 6
    Add remaining butter and lime juice and stir well.
  7. 7
    Taste well, you are aiming for deep, smooth, spicey, sour, salty and sweet, May need just a touch more tamari or maple syrup?.
  8. 8
    Finish by stirring through fresh coriander leaves and serve not too hot.

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