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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (436g) Recipe makes 6 servings |
||
| Calories 981 | ||
| Calories from Fat 670 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 74.5g | 114% | |
| Saturated Fat 29.9g | 149% | |
| Monounsaturated Fat 31.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 261mg | 87% | |
| Sodium 566mg | 23% | |
| Potassium 1240mg | 35% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.9g | ||
| Protein 70.8g | 141% | |
Ingredients
- 5 lbs beef roast (pre-sliced from the meat man)
- 1 tablespoon fennel seed
- 1 garlic clove
- 3 cups beef broth
- 1/2 cup green pepper, diced
- 2 tablespoons worcestershire sauce
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon thyme
- salt and pepper
Directions
1
Put all the ingredients in crock. Cook on low for 6 hours or until the meat is tender. Put in bread and drool! :).
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Roast
- Cuisine > North American > United States > Midwestern
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Dietary > High in... > High Protein
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