My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (165g)

Recipe makes 2 servings

The following items or measurements are not included below:

vanilla protein powder

almond milk

Calories 128
Calories from Fat 24 (19%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 347mg 9%
Total Carbohydrate 28.2g 9%
Dietary Fiber 8.3g 33%
Sugars 12.6g
Protein 2.8g 5%

detailed view...

how is this calculated?

Chia Fruit Smoothie

Recipe #313105 | 10 min | 10 min prep | add private note

By: phidaux
Jul 10, 2008

Wonderful and healthy smoothie made from fruit, soy protein, and chia seeds. A great breakfast when you're in a hurry!

SERVES 2 , 2 cups (change servings and units)

Ingredients

  • 1/2 ounce chia seeds
  • 1/2 lemon, peeled
  • 1/2 cup blueberries
  • 1/2 cup blackberry
  • 1 banana
  • 1 scoop vanilla protein powder, soy if you'd like to remain gluten free
  • 2 ounces almond milk

Directions

  1. 1
    Place almond milk and soy protein powder in blender and liquefy. Add banana, berries and lemon and blend. Last, add chia seeds and blend. Refrigerate overnight or freeze for 10 - 15 minutes to allow chia to gel. Yummy!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved