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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 63g Recipe makes 16 bars) |
||
| Calories 270 | ||
| Calories from Fat 103 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 153mg | 6% | |
| Potassium 194mg | 5% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 25.0g | ||
| Protein 5.0g | 9% | |
Asian Inspired Coconut Crab Cakes
From: Chef #1388781
On Nov 15, 2009
These were my first attempt at making granola bars and they were delicious. I didn't want to go and buy a box of rice crispies so I just used fibre one cereal instead - delicious!
From: Chef Romilon
On Oct 28, 2009
These are great! I didn't add the chocolate chips or raisins. The choc chips would have been great but I liked them as is. I might cut down the sugar next time.
From: Narshmellow
On May 13, 2002
This is a most excellent recipe. My family said they were better than any granola bar from a store! Very easy to make. You could do it with your kids if you have some. Note: I cut the sugar to 1 cup and used organic, I used whole wheat pastry flour instead of white, used only half the chocolate chips and replaced the other half with coconut. Nevertheless! Chewy, moist, and flavorful and very sweet! A big must if you're looking for that granola bar! Thanks!
From: boomoo
On Jan 31, 2005
delicious and fun! i like this recipe because it doesn't call for corn syrup (but i did reduce the amount of sugar) and allows for lots of combinations like my favorite: dark chocolate chips, coconut and dried cherries.
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