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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (72g) Recipe makes 16 servings The following items or measurements are not included below: 1 cup dried mixed fruit |
||
| Calories 244 | ||
| Calories from Fat 35 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 17.2g | ||
| Protein 7.0g | 13% | |
From: DancingPanda
On Jun 23, 2009
These are very good. Made these to take as healthy snacks for a family road trip. I only used a 1/4 cup of sugar, 1 whole egg (didn't have a use for 2 yolks), sprayed the pan with PAM and used a combo of dried fruits. Will individually wrap them for our trip and along with some other snacks will hopefully avoid the costly and unhealthy snacks at the roadside stops! Thanks for posting.
From: Chef #303042
On Mar 26, 2009
Cake-like, but still chewy! And most important - healthy! I used wheat flour and only brown sugar, kept it in the oven for about 30minutes and the result is great - a crisp from the outside and soft, not too sweet and chewy on the inside... and the dry fruits (raisins and plums) add great flavor to every bite. Thank you!
From: Dorel
On Mar 19, 2004
These have good flavor and not too sweet and healthy to boot. I did use Splenda for the white sugar. I baked for 32 min. and that was too much. Next time I will only leave in for 28 or maybe even less. They stuck to the bottom of the pan but I was able to loosen them with a spatula. I think I will spray with Pam next time.
From: BestTeenChef
On Jan 13, 2006
These are my favorite granola bars! SO much better than store-bought ones and best of all they are super healthy! To try something different i use vanilla-apple cinnamon yogurt and it worked great! Thanks for the great recipe Mirj!
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