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Nutrition Facts
Serving Size 1 (626g) Recipe makes 1 servings
Calories 821
Calories from Fat 319		(38%)
Amount Per Serving		%DV
	Total Fat 35.5g	54%
	Saturated Fat 8.6g	42%
	Monounsaturated Fat 14.1g
	Polyunsaturated Fat 10.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 492mg		20%
Potassium 1342mg		38%
Total Carbohydrate 108.6g		36%
	Dietary Fiber 12.2g	48%
	Sugars 51.5g
Protein 24.3g		48%
detailed view... how is this calculated?

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Recipe #319661 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: AmandaInOz
Aug 15, 2008

From The Ultimate Party Drink Book. This also works well with frozen bananas.

SERVES 1 (change servings and units)

Ingredients

1 cup ice
2 tablespoons peanut butter
1/2 cup soymilk
1/4 cup chocolate syrup
1 banana, peeled and broken into pieces
1/3 cup granola cereal

Directions

1
Combine all ingredients in a blender. Cover and pulse until mixture starts to swirl.
2
Blend on high for 20 seconds, or until the drink is smooth.

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Featured Reviews for This Recipe

From: Sydney Mike

On Nov 14, 2008

This is one time I was happy to include the ice in a smoothie, although I suppose I could have frozen the banana to get the chill factor! Anyway, as written, this recipe makes A GREAT SMOOTHIE, different from what I usually make, but still great ~ With PB & chocolate, what's not to like! Thanks for sharing! [Made & reviewed as a recipenap in the Aus/NZ Recipe Swap #22]

2 people found this review helpful

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From: KateL

On Nov 24, 2008

This was a good "get-going" breakfast smoothie, could not tell the difference between soy milk and regular milk, always love chocolate, but I was not wild about the addition of granola. It's pretty amazing that this has 24 g of protein. This sated me from 5 a.m. until 10 a.m. Thanks for posting, Amanda. Made for November 2008 Veg*n Swap.

1 person found this review helpful

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