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Nutrition Facts
Serving Size 1 (311g) Recipe makes 2 servings The following items or measurements are not included below: nonfat vanilla soymilk
Calories 303
Calories from Fat 5		(1%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 541mg		15%
Total Carbohydrate 74.3g		24%
	Dietary Fiber 6.3g	25%
	Sugars 7.5g
Protein 4.2g		8%
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Cheryl's Soymilk Smoothy

Recipe #242046 | 3 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: A-lady
Jul 23, 2007

An easy way to start your day! Even my 10 year old loves this. I use the mixed frozen fruit salad mix from Costco. No sugar added.

SERVES 2 (change servings and units)

Ingredients

2 cups frozen mixed fruit, loosely packed
1 1/2 cups nonfat vanilla soymilk
1 fresh banana
1 teaspoon vanilla

Directions

1
Blend all together in a blender till smooth.
2
Serve immediately.

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Featured Reviews for This Recipe

From: Chef Tweaker

On May 8, 2009

I was browsing to see if my smoothie recipe was already posted. This is really close. I use Silk or Kirkland brand vanilla soymilk and don't find the need to add more vanilla. The secret is the banana... makes it plenty sweet. Also using frozen fruit makes ice unnecessary. Thanks for posting!

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