1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (257g) Recipe makes 2 servings The following items or measurements are not included below: dried cherries
Calories 446
Calories from Fat 90		(20%)
Amount Per Serving		%DV
	Total Fat 10.1g	15%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 7.0g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 321mg		13%
Potassium 748mg		21%
Total Carbohydrate 71.7g		23%
	Dietary Fiber 3.5g	13%
	Sugars 35.9g
Protein 18.6g		37%
detailed view... how is this calculated?

people who like this recipe also like:

Tuna Burgers

By: Andi of Longmeadow Farm

Chickpea and Tahini Salad

By: Jewelies

Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per

By: HealthyChocolate

Anme's Apple Crumb Pie

By: Anme

Mediterranean Tuna Sandwiches

By: Engrossed

Cherry-Walnut Breakfast Couscous

Recipe #260489 | 25 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: mikekey
Oct 21, 2007

This can be eaten for breakfast or as a dessert. Dried cranberries can be subbed for dried cherries.

SERVES 2 , 2 cups (change servings and units)

Ingredients

1/2 cup instant couscous
1/2 cup nonfat dry milk powder
1/4 cup dried cherries
1/4 cup walnuts, finely chopped
3 tablespoons light brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 1/4 cups water

Directions

1
In a medium bowl, combine all ingredients except water.
2
In a medium saucepan, bring water to a boil.
3
Stir in couscous mix, cover and remove from heat.
4
Let stand for 10 minutes.
5
Stir with a fork. Serve plain, or with milk.

Questions about this recipe?

Featured Reviews for This Recipe

From: Annacia

On May 5, 2008

I'm a great fan of couscous in all it's varieties and incarnations. This is a very good one. From personal choice I didn't use the milk in the recipe but had a cup on the side. I cut this recipe to 3/4 of a serving and used 1/2 a tsp of Splenda Brown Sugar and a, well, generous amount of cinnamon. Thanks Mike for a quick and yumm filled brekkie. :D

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Brooke the Cook in WI

On Nov 4, 2007

This breakfast meal was simple as can be! Made enough for my family of three this chilly Sunday morning. I did reduce the brown sugar to 2 tablespoons and felt that it could have been reduced even further. I used whole wheat couscous, very good, thanks!

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews