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Nutrition Facts
Serving Size 1 servings 288g Recipe makes 2 servings) The following items or measurements are not included below: almond milk
Calories 382
Calories from Fat 148		(38%)
Amount Per Serving		%DV
	Total Fat 16.5g	25%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 9.4g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 853mg		24%
Total Carbohydrate 57.3g		19%
	Dietary Fiber 5.7g	22%
	Sugars 32.5g
Protein 7.3g		14%
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⁽⁶⁾ RATE IT NOW Print Recipe

By: Sharon123
Jul 4, 2006

This is really good and healthy! Just a little trivia about cherries: Cherries were brought to America by ship with early settlers in the 1600s. Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements. Today, on average, the United States produces more than 650 million pounds of tart and sweet cherries. Michigan grows about 75 percent of the U.S. crop of tart cherries, usually about 250 million pounds.

2 -4 servings (change servings and units)

Ingredients

1 1/2 cups almond milk
1/2 cup apple juice
1 cup cherries, pitted (or frozen)
2 medium bananas
1 teaspoon vanilla extract
1/2 cup raw cashews

Directions

1
Place all ingredients in blender in order listed. Put on the lid and process until smooth.
2
Pour into glasses and enjoy!

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Featured Reviews for This Recipe

From: NcMysteryShopper

On Jun 12, 2007

This is such a wonderful smoothie!!! I originally made it for DH2B for breakfast but ended up drinking his and making another one for him!!! I love the cashews combined with the almond milk. This is a fabulous smoothie!!!

1 person found this review helpful

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From: ~Rita~

On Jun 1, 2007

OUTSTANDING!!! I did enjoy this! I made this using my Cherries Poached in Vanilla - Cerises Pochées and Horchata De Almendra (Almond Horchata). Skipped the vanilla because it is in the cherries. Sharon thanks for the goodness.

1 person found this review helpful

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From: Spectatrix

On May 7, 2008

Very tasty! I didn't have any cashews on hand, so I threw in an extra tablespoon of almond butter (I used water+almond butter for the almond milk). I often buy cashew butter as well, so I'll probably use that in replacement for the cashews in the future.

1 person found this review helpful

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From: Kasha

On Jun 17, 2007

Made it just as written. Tasted good but I couldn't get the cashews to really blend in so it was uncomfortably chunky. Would be a really great drink for those looking to put on weight or needing extra calories.

1 person found this review helpful

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Read all 6 reviews