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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (536g) Recipe makes 1 servings |
||
| Calories 330 | ||
| Calories from Fat 18 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 75mg | 3% | |
| Potassium 1013mg | 28% | |
| Total Carbohydrate 75.7g | 25% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 57.0g | ||
| Protein 8.3g | 16% | |
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Cherry Banana Smoothie
By: ~Rita~
Jun 29, 2005
This tangy sweet cherry and banana smoothie has a hint of almond is great for on the run breakfast, lunch, snack or dessert!
SERVES 1
Ingredients
- 1 cup sweet cherries, pitted and stem removed
- 1 medium banana
- 1/2 lemon, juice of
- 1/2 cup low-fat plain yogurt
- 6 ice cubes
- 3 drops almond extract
Directions
1
Place all in a blended and blend till smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Pitted > Cherries
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Occasion > To Go...
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: AprilShowers
On Jun 16, 2008
This was pretty good. I personally didn't like the cherry peel in the smoothie as I like my smoothies to be completely smooth. But I had some cherries to use up and this was one way I could do that. I didn't use the lemon juice because I didn't want it to be tart.
From: Red Chef Mama
On Jun 16, 2008
This is a great smoothie! Just sweet enough. I made this for breakfast this morning and it was healthy and light, I was even able to fit it into my weight watchers points. I gave some to my 2 year old and he loved it too! Thanks I will make this all the time!! 
From: Ang11002
On Aug 4, 2005
I made this for breakfast today and enjoyed it. The cherries and banana went really well together tho next time would decrease the amt of lemon juice and increase the amt of almond extract. Thanks Rita!
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