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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 2 servings

The following items or measurements are not included below:

vanilla-flavored soymilk

Calories 188
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 588mg 16%
Total Carbohydrate 46.8g 15%
Dietary Fiber 4.0g 15%
Sugars 35.5g
Protein 2.7g 5%

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Cherry-Ana Breakfast Shake

Recipe #315296 | 5 min | 5 min prep
dicentra

By: dicentra
Jul 23, 2008

from choosecherries.com

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place ice cubes, frozen cherries, banana, milk, orange juice, protein powder and sugar in blender container.
  2. 2
    Cover and blend on high speed about 30 seconds or until smooth. To serve, pour into glasses. Serve immediately.

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